Virtual Counseling to manage depression, anger, anxiety, grief and trauma in Tyler, TX

No one is born knowing how to manage anger, depression and anxiety and we don’t learn these skills in school. So, what do you do when you get frustrated or anxious or when you get triggered by a trauma memory? Stuff the emotions; avoid the emotions or let the emotions take over.

Sound familiar? There is another way.

I can provide you with the tools to manage your anxiety by relaxing your mind and your body so that you can think more clearly and have a different perspective on the situation. Often anger goes hand and hand with anxiety. With managing anger, there are some very specific strategies that once you start putting them into place, you will quickly see an improvement with how you manage your anger and frustrations.

CBT

I am certified in Cognitive Behavioral Therapy (CBT) for Depression and Anxiety and am a Certified Anger Resolution Therapist (C.A.R.T) , so I can teach you multiple ways to challenge negative thinking patterns, which will improve both anxiety, depression and anger.

Trauma Therapy

I have 15 years of working with Veterans of all ages and eras and can help reduce your trauma symptoms.

Call 281-589-2418 to schedule your free 15 minute consultation for virtual counseling in Tyler, TX. The time is right to get back into life.