Life is stressful and the ways you might have coped with the stress in the past aren’t working now, especially in light of the current health crisis.

You work hard to earn a living to provide for your family and you work equally as hard to be a good partner and/or parent, but you feel like you are drowning in quicksand. Your sleep is interrupted, you snap at your spouse and your kids and trying to manage the stress is almost impossible now that you are working from home. You didn’t use to be this way.

Does this sound familiar? Help is available. Changes can be made that will make a difference. How do I know that? I have been teaching anger management for the past 13 years and I’ve seen men and women improve their ability to better manage their anger and frustrations in a few short months. I can also help you learn how to manage worry or feeling anxious.

How can therapy help?

Therapy gives you the tools to prevent the anger from escalating, tools to contain the anger when you are ready to explode and tools to help you resolve the anger, instead of using anger as a problem solver. It can also help you take action to decrease worry and better manage your mood.

Get started

I have the expertise to teach you the skills that will help you when you get frustrated and angry or when you are worried or depressed. Need more information?

Call 281-589-2418 for your free 15 minute consultation. Offering counseling services for anger management, anxiety, depression and trauma.